Peanut Butter Banana Smoothie

    Peanut Butter Banana Smoothie

    A thick, creamy shake loaded with peanut butter, ripe banana, and a hint of cinnamon — the ultimate post-workout fuel.

    5 minsEasy1 servings

    Nutrition per serving

    340

    Calories

    14g

    Protein

    42g

    Carbs

    14g

    Fat

    Ingredients

    • 1 largeRipe banana (frozen)
    • 2 tbspPeanut butter
    • 1 cupMilk or oat milk
    • ¼ cupGreek yogurt
    • 1 tspHoney
    • ¼ tspCinnamon
    • 3-4Ice cubes

    Instructions

    1. 1

      Add frozen banana, peanut butter, milk, and Greek yogurt to a blender.

    2. 2

      Add honey and cinnamon.

    3. 3

      Blend on high for 30-45 seconds until completely smooth and creamy.

    4. 4

      Add ice cubes and blend briefly for extra thickness.

    5. 5

      Pour into a tall glass and drizzle with extra peanut butter on top.

    6. 6

      Sprinkle with cinnamon and top with a banana slice to garnish.

    Nutrition Facts

    Servings 1Serving Size 1

    Amount Per Serving

    Calories340

    % Daily Value *

    Total Fat 14g18%
    Saturated Fat 6.3g32%
    Trans Fat 0g
    Cholesterol 25mg8%
    Sodium 310mg13%
    Total Carbohydrate 42g15%
    Dietary Fiber 8g29%
    Sugars 14.7g
    Protein 14g28%
    Vitamin A 500 IUVitamin C 8 mgCalcium 220 mgIron 1.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Peanut Butter Banana Smoothie

    • • Freeze fruits ahead of time for a thicker, colder smoothie.
    • • This is a great recipe for beginners — don't overthink it, just have fun!

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