Gulab Jamun

    Gulab Jamun

    Soft, spongy milk-solid dumplings soaked in rose-cardamom sugar syrup — India's most beloved dessert.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    40 minsMedium6 servings

    Nutrition per serving

    280

    Calories

    4g

    Protein

    48g

    Carbs

    9g

    Fat

    Ingredients

    • 1 cupMilk powder
    • 1/4 cupAll-purpose flour
    • 1 tbspGhee
    • 1/4 tspBaking soda
    • 3-4 tbspMilk
    • 1.5 cupsSugar
    • 1.5 cupsWater
    • 4Cardamom pods
    • 1 tspRose water
    • a pinchSaffron strands
    • for deep fryingOil

    Instructions

    1. 1

      Make sugar syrup: boil sugar and water with cardamom pods until slightly sticky (one-string consistency). Add rose water and saffron. Keep warm.

    2. 2

      Mix milk powder, flour, baking soda, and ghee in a bowl.

    3. 3

      Gradually add milk, a tablespoon at a time, and knead into a smooth, soft dough. Do not over-knead.

    4. 4

      Let dough rest 10 minutes. Roll into small, smooth, crack-free balls.

    5. 5

      Heat oil on medium-low (not too hot). Fry balls slowly, turning gently, until deep golden brown all over (8-10 minutes).

    6. 6

      Immediately drop fried balls into warm sugar syrup.

    7. 7

      Let them soak for at least 30 minutes, turning occasionally.

    8. 8

      Serve warm or at room temperature, garnished with chopped pistachios.

    Nutrition Facts

    Servings 6Serving Size 1

    Amount Per Serving

    Calories280

    % Daily Value *

    Total Fat 9g12%
    Saturated Fat 2.7g14%
    Trans Fat 0g
    Cholesterol 25mg8%
    Sodium 310mg13%
    Total Carbohydrate 48g17%
    Dietary Fiber 4g14%
    Sugars 16.8g
    Protein 4g8%
    Vitamin A 200 IUVitamin C 8 mgCalcium 220 mgIron 1.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Gulab Jamun

    • Bring dairy ingredients to room temperature before mixing for a smoother texture.

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