
Gulab Jamun
Soft, spongy milk-solid dumplings soaked in rose-cardamom sugar syrup — India's most beloved dessert.
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Tested & verified by our culinary team
Nutrition per serving
280
Calories
4g
Protein
48g
Carbs
9g
Fat
Ingredients
- 1 cupMilk powder
- 1/4 cupAll-purpose flour
- 1 tbspGhee
- 1/4 tspBaking soda
- 3-4 tbspMilk
- 1.5 cupsSugar
- 1.5 cupsWater
- 4Cardamom pods
- 1 tspRose water
- a pinchSaffron strands
- for deep fryingOil
Instructions
- 1
Make sugar syrup: boil sugar and water with cardamom pods until slightly sticky (one-string consistency). Add rose water and saffron. Keep warm.
- 2
Mix milk powder, flour, baking soda, and ghee in a bowl.
- 3
Gradually add milk, a tablespoon at a time, and knead into a smooth, soft dough. Do not over-knead.
- 4
Let dough rest 10 minutes. Roll into small, smooth, crack-free balls.
- 5
Heat oil on medium-low (not too hot). Fry balls slowly, turning gently, until deep golden brown all over (8-10 minutes).
- 6
Immediately drop fried balls into warm sugar syrup.
- 7
Let them soak for at least 30 minutes, turning occasionally.
- 8
Serve warm or at room temperature, garnished with chopped pistachios.
Nutrition Facts
Amount Per Serving
% Daily Value *
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Gulab Jamun
- • Bring dairy ingredients to room temperature before mixing for a smoother texture.
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