Herb-Crusted Tofu Steaks
Firm tofu slices pan-seared with a savory nutritional yeast crust.
Word Recipe Kitchen
Tested & verified by our culinary team
30 minsEasy2 servings
Nutrition per serving
220
Calories
22g
Protein
10g
Carbs
11g
Fat
Ingredients
- 1 blockExtra firm tofu
- 3 tbspNutritional yeast
- 1 tspGarlic powder
- 1/2 tspDried thyme
- 1 tbspSoy sauce
Instructions
- 1
Press tofu to remove excess liquid and slice into slabs.
- 2
Brush tofu with soy sauce.
- 3
Dredge in yeast and herb mixture.
- 4
Pan-fry in a non-stick skillet until golden brown.
Nutrition Facts
Servings 2Serving Size 1
Amount Per Serving
Calories220
% Daily Value *
Total Fat 11g14%
Saturated Fat 3.3g16%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 680mg30%
Total Carbohydrate 10g4%
Dietary Fiber 1g4%
Sugars 1.5g
Protein 22g44%
Vitamin A 200 IUVitamin C 8 mgCalcium 45 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Herb-Crusted Tofu Steaks
- • Use seasonal vegetables for maximum nutrition and flavor.
- • Don't let garlic burn — add it after other aromatics and cook briefly.
- • This is a great recipe for beginners — don't overthink it, just have fun!
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