Zucchini Noodle Stir-Fry
Spiralized zucchini tossed with colorful vegetables in a light sesame-soy dressing.
Word Recipe Kitchen
Tested & verified by our culinary team
15 minEasy2 servings
Nutrition per serving
140
Calories
6g
Protein
16g
Carbs
7g
Fat
Ingredients
- 3Zucchini, spiralized
- 1Bell pepper, sliced
- 1Carrot, julienned
- 2 tbspSoy sauce
- 1 tbspSesame oil
- 2 clovesGarlic, minced
Instructions
- 1
Heat sesame oil in a wok. Sauté garlic, carrots, and pepper for 3 minutes.
- 2
Add zucchini noodles and soy sauce. Toss for 2 minutes until just tender.
- 3
Serve topped with sesame seeds and a squeeze of lime.
Nutrition Facts
Servings 2Serving Size 1
Amount Per Serving
Calories140
% Daily Value *
Total Fat 7g9%
Saturated Fat 2.1g11%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 680mg30%
Total Carbohydrate 16g6%
Dietary Fiber 1g4%
Sugars 2.4g
Protein 6g12%
Vitamin A 4500 IUVitamin C 28 mgCalcium 45 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Zucchini Noodle Stir-Fry
- • Use seasonal vegetables for maximum nutrition and flavor.
- • Don't let garlic burn — add it after other aromatics and cook briefly.
- • This is a great recipe for beginners — don't overthink it, just have fun!
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