Japanese Tamagoyaki (Rolled Omelet)

    Japanese Tamagoyaki (Rolled Omelet)

    A sweet and savory multi-layered rolled omelet commonly found in bento boxes.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    15 minsMedium1 servings

    Nutrition per serving

    240

    Calories

    18g

    Protein

    6g

    Carbs

    15g

    Fat

    Ingredients

    • 3 largeEggs
    • 1 tbspDashi Stock
    • 1 tspSoy Sauce
    • 2 tspSugar
    • 1 tspVegetable Oil

    Instructions

    1. 1

      Beat eggs with dashi, soy sauce, and sugar.

    2. 2

      Oil a square pan and pour a thin layer of egg mixture.

    3. 3

      Once set, roll the egg to one side of the pan.

    4. 4

      Add more oil and egg mixture, lifting the roll to let the raw egg flow underneath.

    5. 5

      Repeat until all egg mixture is used and the roll is thick.

    Nutrition Facts

    Servings 1Serving Size 1

    Amount Per Serving

    Calories240

    % Daily Value *

    Total Fat 15g19%
    Saturated Fat 4.5g23%
    Trans Fat 0g
    Cholesterol 185mg62%
    Sodium 680mg30%
    Total Carbohydrate 6g2%
    Dietary Fiber 0g0%
    Sugars 2.1g
    Protein 18g36%
    Vitamin A 500 IUVitamin C 8 mgCalcium 45 mgIron 1.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Japanese Tamagoyaki (Rolled Omelet)

    • • Prepare ingredients the night before for a quicker morning routine.
    • • Use room-temperature eggs for more even cooking and better volume.

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