Lemon Herb Baked Cod
Flaky white fish prepared with a bright Mediterranean-style herb crust.
Word Recipe Kitchen
Tested & verified by our culinary team
25 minsEasy4 servings
Nutrition per serving
210
Calories
34g
Protein
2g
Carbs
7g
Fat
Ingredients
- 1.5 lbsCod Fillets
- 1 wholeLemon
- 1/4 cupFresh Parsley
- 2 tbspOlive Oil
- 3 clovesGarlic
Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
Place fish on a parchment-lined baking sheet.
- 3
Mix minced garlic, herbs, and oil; spread over fish.
- 4
Bake for 12-15 minutes until fish flakes easily.
Nutrition Facts
Servings 4Serving Size 1
Amount Per Serving
Calories210
% Daily Value *
Total Fat 7g9%
Saturated Fat 2.1g11%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 2g1%
Dietary Fiber 0g0%
Sugars 0.3g
Protein 34g68%
Vitamin A 200 IUVitamin C 28 mgCalcium 45 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Lemon Herb Baked Cod
- • Use seasonal vegetables for maximum nutrition and flavor.
- • Don't let garlic burn — add it after other aromatics and cook briefly.
- • Roll citrus on the counter before juicing to get more juice out.
- • This is a great recipe for beginners — don't overthink it, just have fun!
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