Southwest Black Bean Salad

    Southwest Black Bean Salad

    A hearty Tex-Mex salad with black beans, roasted corn, avocado, and tortilla strips topped with a creamy cilantro-lime dressing.

    20 minEasy4 servings

    Nutrition per serving

    340

    Calories

    14g

    Protein

    38g

    Carbs

    16g

    Fat

    Ingredients

    • 1 large head, choppedRomaine lettuce
    • 1 can (400g), drainedBlack beans
    • 1 cupRoasted corn kernels
    • 1 large, dicedAvocado
    • 1 cup, halvedCherry tomatoes
    • 1, dicedRed bell pepper
    • ½ cupTortilla strips
    • ¼ cupGreek yogurt
    • ¼ cup, choppedFresh cilantro
    • 2 tbspLime juice
    • ½ tspCumin
    • To tasteSalt

    Instructions

    1. 1

      Arrange chopped romaine in a large bowl or platter.

    2. 2

      Top with black beans, roasted corn, diced avocado, halved cherry tomatoes, diced bell pepper, and tortilla strips.

    3. 3

      Blend Greek yogurt, cilantro, lime juice, cumin, and salt in a blender until smooth to make the dressing.

    4. 4

      Drizzle the cilantro-lime dressing over the salad.

    5. 5

      Toss gently and serve immediately.

    Nutrition Facts

    Servings 4Serving Size 1

    Amount Per Serving

    Calories340

    % Daily Value *

    Total Fat 16g21%
    Saturated Fat 4.8g24%
    Trans Fat 0g
    Cholesterol 25mg8%
    Sodium 420mg18%
    Total Carbohydrate 38g14%
    Dietary Fiber 8g29%
    Sugars 5.7g
    Protein 14g28%
    Vitamin A 200 IUVitamin C 28 mgCalcium 220 mgIron 1.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Southwest Black Bean Salad

    • Use seasonal vegetables for maximum nutrition and flavor.
    • Choose avocados that yield slightly to gentle pressure for perfect ripeness.
    • Roll citrus on the counter before juicing to get more juice out.
    • This is a great recipe for beginners — don't overthink it, just have fun!

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