Cumin-Spiced Moroccan Chickpea Stew
A hearty, plant-based stew bursting with North African spices and fiber-rich legumes.
Word Recipe Kitchen
Tested & verified by our culinary team
45 minsMedium6 servings
Nutrition per serving
280
Calories
12g
Protein
45g
Carbs
4g
Fat
Ingredients
- 30 ozCanned chickpeas
- 15 ozDiced tomatoes
- 2 cupsVegetable broth
- 2 tspGround cumin
- 1 largeSweet potato
- 3 cupsFresh spinach
Instructions
- 1
Sauté diced onions and sweet potatoes in a large pot.
- 2
Add cumin, chickpeas, and tomatoes.
- 3
Pour in broth and simmer for 30 minutes until potatoes are soft.
- 4
Stir in spinach at the end until wilted.
Nutrition Facts
Servings 6Serving Size 1
Amount Per Serving
Calories280
% Daily Value *
Total Fat 4g5%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 45g16%
Dietary Fiber 4g14%
Sugars 6.8g
Protein 12g24%
Vitamin A 4500 IUVitamin C 28 mgCalcium 45 mgIron 4.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Cumin-Spiced Moroccan Chickpea Stew
- • Use seasonal vegetables for maximum nutrition and flavor.
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