Mango Lassi
A creamy Indian yogurt drink blended with sweet mango, cardamom, and a touch of honey.
5 minEasy2 servings
Nutrition per serving
180
Calories
6g
Protein
34g
Carbs
3g
Fat
Ingredients
- 1 largeRipe mango, cubed
- 1 cupPlain yogurt
- ½ cupMilk
- 1 tbspHoney
- ¼ tspCardamom powder
- 4Ice cubes
Instructions
- 1
Add mango, yogurt, milk, honey, and cardamom to a blender.
- 2
Blend on high until completely smooth and frothy.
- 3
Add ice cubes and blend briefly to chill.
- 4
Pour into tall glasses and garnish with a pinch of cardamom or a mango slice.
Nutrition Facts
Servings 2Serving Size 1
Amount Per Serving
Calories180
% Daily Value *
Total Fat 3g4%
Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 34g12%
Dietary Fiber 3g11%
Sugars 11.9g
Protein 6g12%
Vitamin A 200 IUVitamin C 8 mgCalcium 220 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Mango Lassi
- • This is a great recipe for beginners — don't overthink it, just have fun!
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