Mango Lassi

    Mango Lassi

    A creamy Indian yogurt drink blended with sweet mango, cardamom, and a touch of honey.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    5 minEasy2 servings

    Nutrition per serving

    180

    Calories

    6g

    Protein

    34g

    Carbs

    3g

    Fat

    Ingredients

    • 1 largeRipe mango, cubed
    • 1 cupPlain yogurt
    • ½ cupMilk
    • 1 tbspHoney
    • ¼ tspCardamom powder
    • 4Ice cubes

    Instructions

    1. 1

      Add mango, yogurt, milk, honey, and cardamom to a blender.

    2. 2

      Blend on high until completely smooth and frothy.

    3. 3

      Add ice cubes and blend briefly to chill.

    4. 4

      Pour into tall glasses and garnish with a pinch of cardamom or a mango slice.

    Nutrition Facts

    Servings 2Serving Size 1

    Amount Per Serving

    Calories180

    % Daily Value *

    Total Fat 3g4%
    Saturated Fat 0.9g5%
    Trans Fat 0g
    Cholesterol 25mg8%
    Sodium 310mg13%
    Total Carbohydrate 34g12%
    Dietary Fiber 3g11%
    Sugars 11.9g
    Protein 6g12%
    Vitamin A 200 IUVitamin C 8 mgCalcium 220 mgIron 1.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Mango Lassi

    • • This is a great recipe for beginners — don't overthink it, just have fun!

    Frequently Asked Questions

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