Matcha Overnight Oats
A vibrant, earthy, and caffeine-boosted chilled oatmeal perfect for busy mornings.
Word Recipe Kitchen
Tested & verified by our culinary team
10 minsEasy1 servings
Nutrition per serving
340
Calories
12g
Protein
52g
Carbs
9g
Fat
Ingredients
- 1/2 cupRolled Oats
- 3/4 cupAlmond Milk
- 1 tspCeremonial Grade Matcha Powder
- 1 tbspChia Seeds
- 1 tbspMaple Syrup
- 1/4 cupGreek Yogurt
Instructions
- 1
In a mason jar, whisk matcha powder with a splash of milk to remove clumps.
- 2
Add remaining milk, oats, chia seeds, and syrup.
- 3
Stir thoroughly and seal the jar.
- 4
Refrigerate for at least 4 hours or overnight.
- 5
Top with yogurt and fresh berries before serving.
Nutrition Facts
Servings 1Serving Size 1
Amount Per Serving
Calories340
% Daily Value *
Total Fat 9g12%
Saturated Fat 2.7g14%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 52g19%
Dietary Fiber 10g36%
Sugars 18.2g
Protein 12g24%
Vitamin A 200 IUVitamin C 8 mgCalcium 220 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Matcha Overnight Oats
- • Prepare ingredients the night before for a quicker morning routine.
- • This is a great recipe for beginners — don't overthink it, just have fun!
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