Middle Eastern Lamb Köfte

    Middle Eastern Lamb Köfte

    Spiced ground lamb skewers served with tahini sauce and flatbread.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    30 minsMedium4 servings

    Nutrition per serving

    510

    Calories

    29g

    Protein

    32g

    Carbs

    31g

    Fat

    Ingredients

    • 1 lbGround lamb
    • 1 tbspCumin
    • 2 tbspFresh mint
    • 1/4 cupTahini
    • 4Pita bread

    Instructions

    1. 1

      Mix lamb with spices and mint, then shape into long cylinders onto skewers.

    2. 2

      Grill or pan-sear for 4-5 minutes per side.

    3. 3

      Whisk tahini with lemon juice and water for the dressing.

    4. 4

      Serve hot over pita with a side of cucumber salad.

    Nutrition Facts

    Servings 4Serving Size 1

    Amount Per Serving

    Calories510

    % Daily Value *

    Total Fat 31g40%
    Saturated Fat 9.3g47%
    Trans Fat 0g
    Cholesterol 25mg8%
    Sodium 310mg13%
    Total Carbohydrate 32g12%
    Dietary Fiber 3g11%
    Sugars 4.8g
    Protein 29g58%
    Vitamin A 200 IUVitamin C 8 mgCalcium 45 mgIron 1.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Middle Eastern Lamb Köfte

    • • Let meat rest for 5 minutes after cooking to keep it juicy.

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