Miso-Glazed Black Cod with Baby Bok Choy
A buttery, savory-sweet Japanese classic that melts in your mouth.
Word Recipe Kitchen
Tested & verified by our culinary team
35 minsMedium2 servings
Nutrition per serving
380
Calories
28g
Protein
18g
Carbs
22g
Fat
Ingredients
- 2 piecesBlack cod fillets
- 3 tbspWhite miso paste
- 2 tbspMirin
- 1 tbspSake
- 1 tbspSugar
- 4 headsBaby bok choy
Instructions
- 1
Whisk miso, mirin, sake, and sugar in a bowl and marinate fish for 20 minutes.
- 2
Sear the fish in a hot pan skin-side down until golden.
- 3
Transfer to oven at 400°F and bake for 8 minutes.
- 4
Steam bok choy and serve alongside the glazed fish.
Nutrition Facts
Servings 2Serving Size 1
Amount Per Serving
Calories380
% Daily Value *
Total Fat 22g28%
Saturated Fat 6.6g33%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 18g7%
Dietary Fiber 1g4%
Sugars 6.3g
Protein 28g56%
Vitamin A 200 IUVitamin C 8 mgCalcium 45 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Miso-Glazed Black Cod with Baby Bok Choy
- • Let meat rest for 5 minutes after cooking to keep it juicy.
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