Moroccan Harira Soup

Name: Moroccan Harira Soup
Cook time: 50 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1 cup Dried brown lentils; 15 oz Canned chickpeas; 1 large Onion, chopped; 1 tsp Ground ginger; 1 tsp Turmeric; 1/2 cup Cilantro, chopped; 2 tbsp Tomato paste

A hearty, nutritious traditional Moroccan soup made with lentils, chickpeas, and warm spices.

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Tested & verified by our culinary team

50 minsMedium4 servings

Nutrition per serving

310

Calories

16g

Protein

52g

Carbs

Fat

Ingredients

1 cupDried brown lentils
15 ozCanned chickpeas
1 largeOnion, chopped
1 tspGround ginger
1 tspTurmeric
1/2 cupCilantro, chopped
2 tbspTomato paste

Instructions

1
Sauté onion in a pot until translucent.
2
Add spices, tomato paste, and lentils; cover with 6 cups of water.
3
Simmer for 30 minutes until lentils are soft.
4
Add chickpeas and cilantro; simmer for another 10 minutes.
5
Squeeze fresh lemon juice over each bowl before serving.

Nutrition Facts

Servings 4Serving Size 1

Amount Per Serving

Calories310

% Daily Value *

Total Fat 3g4%

Saturated Fat 0.9g5%

Trans Fat 0g

Cholesterol 25mg8%

Sodium 310mg13%

Total Carbohydrate 52g19%

Dietary Fiber 10g36%

Sugars 7.8g

Protein 16g32%

Vitamin A 200 IUVitamin C 28 mgCalcium 45 mgIron 4.2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

💡 Tips for Moroccan Harira Soup

• This recipe packs well for meal prep — store in airtight containers.

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