Moroccan Harira Soup

    Moroccan Harira Soup

    A hearty, nutritious traditional Moroccan soup made with lentils, chickpeas, and warm spices.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    50 minsMedium4 servings

    Nutrition per serving

    310

    Calories

    16g

    Protein

    52g

    Carbs

    3g

    Fat

    Ingredients

    • 1 cupDried brown lentils
    • 15 ozCanned chickpeas
    • 1 largeOnion, chopped
    • 1 tspGround ginger
    • 1 tspTurmeric
    • 1/2 cupCilantro, chopped
    • 2 tbspTomato paste

    Instructions

    1. 1

      Sauté onion in a pot until translucent.

    2. 2

      Add spices, tomato paste, and lentils; cover with 6 cups of water.

    3. 3

      Simmer for 30 minutes until lentils are soft.

    4. 4

      Add chickpeas and cilantro; simmer for another 10 minutes.

    5. 5

      Squeeze fresh lemon juice over each bowl before serving.

    Nutrition Facts

    Servings 4Serving Size 1

    Amount Per Serving

    Calories310

    % Daily Value *

    Total Fat 3g4%
    Saturated Fat 0.9g5%
    Trans Fat 0g
    Cholesterol 25mg8%
    Sodium 310mg13%
    Total Carbohydrate 52g19%
    Dietary Fiber 10g36%
    Sugars 7.8g
    Protein 16g32%
    Vitamin A 200 IUVitamin C 28 mgCalcium 45 mgIron 4.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Moroccan Harira Soup

    • • This recipe packs well for meal prep — store in airtight containers.

    Frequently Asked Questions

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