Oat-Crusted Chicken Goujons

    Oat-Crusted Chicken Goujons

    A healthy alternative to fried chicken using a fibrous oat crust and oven-baking.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    35 minsEasy4 servings

    Nutrition per serving

    340

    Calories

    42g

    Protein

    21g

    Carbs

    8g

    Fat

    Ingredients

    • 1 lbChicken breast strips
    • 1 cupRolled oats, pulsed
    • 1Egg, beaten
    • 1 tspSmoked paprika
    • 1 tspGarlic powder
    • 1 bunchAsparagus

    Instructions

    1. 1

      Dip chicken strips into egg, then into the seasoned oat mixture.

    2. 2

      Place on a parchment-lined baking sheet.

    3. 3

      Bake at 425°F for 18-20 minutes until golden.

    4. 4

      Roast asparagus on the same tray during the last 10 minutes.

    Nutrition Facts

    Servings 4Serving Size 1

    Amount Per Serving

    Calories340

    % Daily Value *

    Total Fat 8g10%
    Saturated Fat 2.4g12%
    Trans Fat 0g
    Cholesterol 185mg62%
    Sodium 310mg13%
    Total Carbohydrate 21g8%
    Dietary Fiber 4g14%
    Sugars 3.1g
    Protein 42g84%
    Vitamin A 500 IUVitamin C 8 mgCalcium 45 mgIron 1.8 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Oat-Crusted Chicken Goujons

    • • Use seasonal vegetables for maximum nutrition and flavor.
    • • Use room-temperature eggs for more even cooking and better volume.
    • • Don't let garlic burn — add it after other aromatics and cook briefly.
    • • Pound chicken to even thickness for uniform cooking.

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