Oat-Crusted Chicken Goujons
A healthy alternative to fried chicken using a fibrous oat crust and oven-baking.
Word Recipe Kitchen
Tested & verified by our culinary team
35 minsEasy4 servings
Nutrition per serving
340
Calories
42g
Protein
21g
Carbs
8g
Fat
Ingredients
- 1 lbChicken breast strips
- 1 cupRolled oats, pulsed
- 1Egg, beaten
- 1 tspSmoked paprika
- 1 tspGarlic powder
- 1 bunchAsparagus
Instructions
- 1
Dip chicken strips into egg, then into the seasoned oat mixture.
- 2
Place on a parchment-lined baking sheet.
- 3
Bake at 425°F for 18-20 minutes until golden.
- 4
Roast asparagus on the same tray during the last 10 minutes.
Nutrition Facts
Servings 4Serving Size 1
Amount Per Serving
Calories340
% Daily Value *
Total Fat 8g10%
Saturated Fat 2.4g12%
Trans Fat 0g
Cholesterol 185mg62%
Sodium 310mg13%
Total Carbohydrate 21g8%
Dietary Fiber 4g14%
Sugars 3.1g
Protein 42g84%
Vitamin A 500 IUVitamin C 8 mgCalcium 45 mgIron 1.8 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Oat-Crusted Chicken Goujons
- • Use seasonal vegetables for maximum nutrition and flavor.
- • Use room-temperature eggs for more even cooking and better volume.
- • Don't let garlic burn - add it after other aromatics and cook briefly.
- • Pound chicken to even thickness for uniform cooking.
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