Roasted Cauliflower Steaks
Thick cauliflower slices roasted until golden, served with chimichurri and toasted almonds.
Word Recipe Kitchen
Tested & verified by our culinary team
30 minEasy2 servings
Nutrition per serving
180
Calories
6g
Protein
14g
Carbs
12g
Fat
Ingredients
- 1 largeCauliflower head
- 3 tbspOlive oil
- ½ cupFresh parsley
- 2 tbspRed wine vinegar
- 2Garlic cloves
- 2 tbspToasted almonds
Instructions
- 1
Slice cauliflower into 2cm thick steaks. Brush with olive oil, season.
- 2
Roast at 220°C for 20–25 minutes, flipping halfway.
- 3
Blend parsley, garlic, vinegar, and oil for chimichurri.
- 4
Serve steaks topped with chimichurri and toasted almonds.
Nutrition Facts
Servings 2Serving Size 1
Amount Per Serving
Calories180
% Daily Value *
Total Fat 12g15%
Saturated Fat 3.6g18%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 14g5%
Dietary Fiber 1g4%
Sugars 2.1g
Protein 6g12%
Vitamin A 200 IUVitamin C 8 mgCalcium 45 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Roasted Cauliflower Steaks
- • Use seasonal vegetables for maximum nutrition and flavor.
- • Don't let garlic burn — add it after other aromatics and cook briefly.
- • This is a great recipe for beginners — don't overthink it, just have fun!
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