Overnight Chia Seed Pudding
A healthy, no-cook breakfast bowl packed with fiber and omega-3s.
Word Recipe Kitchen
Tested & verified by our culinary team
10 minsEasy1 servings
Nutrition per serving
310
Calories
8g
Protein
32g
Carbs
18g
Fat
Ingredients
- 3 tbspChia Seeds
- 1 cupAlmond Milk
- 1 tbspMaple Syrup
- 1/4 cupFresh Blueberries
- 1 tbspSlivered Almonds
Instructions
- 1
Whisk chia seeds, almond milk, and maple syrup in a mason jar.
- 2
Wait 5 minutes and stir again to prevent clumping.
- 3
Refrigerate overnight or for at least 4 hours.
- 4
Stir before serving and top with blueberries and almonds.
Nutrition Facts
Servings 1Serving Size 1
Amount Per Serving
Calories310
% Daily Value *
Total Fat 18g23%
Saturated Fat 5.4g27%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 32g12%
Dietary Fiber 3g11%
Sugars 11.2g
Protein 8g16%
Vitamin A 200 IUVitamin C 8 mgCalcium 220 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Overnight Chia Seed Pudding
- • Prepare ingredients the night before for a quicker morning routine.
- • This is a great recipe for beginners — don't overthink it, just have fun!
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