Overnight Chia Seed Pudding

    Overnight Chia Seed Pudding

    A healthy, no-cook breakfast bowl packed with fiber and omega-3s.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    10 minsEasy1 servings

    Nutrition per serving

    310

    Calories

    8g

    Protein

    32g

    Carbs

    18g

    Fat

    Ingredients

    • 3 tbspChia Seeds
    • 1 cupAlmond Milk
    • 1 tbspMaple Syrup
    • 1/4 cupFresh Blueberries
    • 1 tbspSlivered Almonds

    Instructions

    1. 1

      Whisk chia seeds, almond milk, and maple syrup in a mason jar.

    2. 2

      Wait 5 minutes and stir again to prevent clumping.

    3. 3

      Refrigerate overnight or for at least 4 hours.

    4. 4

      Stir before serving and top with blueberries and almonds.

    Nutrition Facts

    Servings 1Serving Size 1

    Amount Per Serving

    Calories310

    % Daily Value *

    Total Fat 18g23%
    Saturated Fat 5.4g27%
    Trans Fat 0g
    Cholesterol 25mg8%
    Sodium 310mg13%
    Total Carbohydrate 32g12%
    Dietary Fiber 3g11%
    Sugars 11.2g
    Protein 8g16%
    Vitamin A 200 IUVitamin C 8 mgCalcium 220 mgIron 1.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Overnight Chia Seed Pudding

    • • Prepare ingredients the night before for a quicker morning routine.
    • • This is a great recipe for beginners — don't overthink it, just have fun!

    Frequently Asked Questions

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