Overnight Mango Chia Pudding
A refreshing, vegan-friendly chilled pudding layered with fresh tropical mango purée.
10 minsEasy1 servings
Nutrition per serving
280
Calories
6g
Protein
42g
Carbs
11g
Fat
Ingredients
- 3 tbspChia Seeds
- 1 cupAlmond Milk
- 1 tbspMaple Syrup
- 1/2 cup, pureedFresh Mango
Instructions
- 1
Whisk chia seeds, milk, and syrup in a jar.
- 2
Refrigerate for at least 4 hours or overnight.
- 3
Top with mango purée and fresh mint before serving.
Nutrition Facts
Servings 1Serving Size 1
Amount Per Serving
Calories280
% Daily Value *
Total Fat 11g14%
Saturated Fat 3.3g16%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 42g15%
Dietary Fiber 3g11%
Sugars 14.7g
Protein 6g12%
Vitamin A 200 IUVitamin C 8 mgCalcium 220 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Overnight Mango Chia Pudding
- • Prepare ingredients the night before for a quicker morning routine.
- • This is a great recipe for beginners — don't overthink it, just have fun!
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