Overnight Mango Chia Pudding

    Overnight Mango Chia Pudding

    A refreshing, vegan-friendly chilled pudding layered with fresh tropical mango purée.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    10 minsEasy1 servings

    Nutrition per serving

    280

    Calories

    6g

    Protein

    42g

    Carbs

    11g

    Fat

    Ingredients

    • 3 tbspChia Seeds
    • 1 cupAlmond Milk
    • 1 tbspMaple Syrup
    • 1/2 cup, pureedFresh Mango

    Instructions

    1. 1

      Whisk chia seeds, milk, and syrup in a jar.

    2. 2

      Refrigerate for at least 4 hours or overnight.

    3. 3

      Top with mango purée and fresh mint before serving.

    Nutrition Facts

    Servings 1Serving Size 1

    Amount Per Serving

    Calories280

    % Daily Value *

    Total Fat 11g14%
    Saturated Fat 3.3g16%
    Trans Fat 0g
    Cholesterol 25mg8%
    Sodium 310mg13%
    Total Carbohydrate 42g15%
    Dietary Fiber 3g11%
    Sugars 14.7g
    Protein 6g12%
    Vitamin A 200 IUVitamin C 8 mgCalcium 220 mgIron 1.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Overnight Mango Chia Pudding

    • • Prepare ingredients the night before for a quicker morning routine.
    • • This is a great recipe for beginners — don't overthink it, just have fun!

    Frequently Asked Questions

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