Pan-Seared Scallops with Corn Miso Purée
Elegant sea scallops served over a velvet-smooth sweet corn and white miso reduction.
Word Recipe Kitchen
Tested & verified by our culinary team
30 minsMedium2 servings
Nutrition per serving
380
Calories
28g
Protein
22g
Carbs
18g
Fat
Ingredients
- 10 largeSea Scallops
- 2 cupsFresh Corn Kernels
- 1 tbspWhite Miso Paste
- 1/4 cupHeavy Cream
- 2 tbspUnsalted Butter
Instructions
- 1
Simmer corn and cream until tender, then blend with miso and strain.
- 2
Pat scallops completely dry and season with salt.
- 3
Sear in a hot pan with butter for 2 minutes per side until golden crust forms.
- 4
Spoon purée onto plates and top with scallops.
Nutrition Facts
Servings 2Serving Size 1
Amount Per Serving
Calories380
% Daily Value *
Total Fat 18g23%
Saturated Fat 8.1g41%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 420mg18%
Total Carbohydrate 22g8%
Dietary Fiber 2g7%
Sugars 3.3g
Protein 28g56%
Vitamin A 500 IUVitamin C 8 mgCalcium 220 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Pan-Seared Scallops with Corn Miso Purée
- • Let meat rest for 5 minutes after cooking to keep it juicy.
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