WordRecipe
    Premium
    Pan-Seared Scallops with Pea Purée

    Pan-Seared Scallops with Pea Purée

    An elegant, light lunch featuring buttery scallops on a vibrant green bed.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    20 minsHard2 servings

    Nutrition per serving

    410

    Calories

    26g

    Protein

    18g

    Carbs

    28g

    Fat

    Ingredients

    • 8 largeSea scallops
    • 2 cupsFrozen peas
    • 1/4 cupHeavy cream
    • 2 tbspButter
    • 5Mint leaves
    • 1 tspLemon zest

    Instructions

    1. 1

      Boil peas for 3 minutes, then blend with heavy cream, mint, and salt until silky.

    2. 2

      Pat scallops extremely dry with paper towels; season with salt.

    3. 3

      Heat a cast-iron skillet with oil until smoking hot.

    4. 4

      Sear scallops for 2 minutes per side without moving them until a deep crust forms.

    5. 5

      Add butter to the pan in the last minute and baste the scallops.

    6. 6

      Smear pea purée on plates and top with scallops and lemon zest.

    Nutrition Facts

    Servings 2Serving Size 1

    Amount Per Serving

    Calories410

    % Daily Value *

    Total Fat 28g36%
    Saturated Fat 12.6g63%
    Trans Fat 0g
    Cholesterol 25mg8%
    Sodium 310mg13%
    Total Carbohydrate 18g7%
    Dietary Fiber 1g4%
    Sugars 2.7g
    Protein 26g52%
    Vitamin A 500 IUVitamin C 28 mgCalcium 220 mgIron 1.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Pan-Seared Scallops with Pea Purée

    • • This recipe packs well for meal prep - store in airtight containers.
    • • Roll citrus on the counter before juicing to get more juice out.

    Frequently Asked Questions

    You might also like

    Spiced Lamb Shakshuka

    Spiced Lamb Shakshuka

    40 minsMedium
    BBQ Chicken Quesadilla

    BBQ Chicken Quesadilla

    15 minEasy
    Tom Yum Soup

    Tom Yum Soup

    20 minMedium
    Caprese Panini

    Caprese Panini

    15 minEasy

    Reviews

    Leave a review

    No reviews yet. Be the first!

    Share this recipe

    Want a custom version?

    Enter your available ingredients and get a personalized recipe in seconds.

    Try Word Recipe