Pan-Seared Scallops with Pea Purée

    Pan-Seared Scallops with Pea Purée

    Elegant restaurant-style sea scallops served over a vibrant minty green pea base.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    15 minsMedium2 servings

    Nutrition per serving

    340

    Calories

    22g

    Protein

    18g

    Carbs

    20g

    Fat

    Ingredients

    • 8 unitsSea Scallops
    • 2 cupsFrozen Peas
    • 5 leavesFresh Mint
    • 2 tbspButter
    • 2 tbspHeavy Cream

    Instructions

    1. 1

      Boil peas for 3 minutes, then blend with mint and cream until smooth.

    2. 2

      Pat scallops extremely dry and season with salt.

    3. 3

      Sear in a smoking hot pan with oil for 2 minutes on one side.

    4. 4

      Flip, add butter, and baste for 60 seconds.

    5. 5

      Spoon purée onto plates and top with scallops.

    Nutrition Facts

    Servings 2Serving Size 1

    Amount Per Serving

    Calories340

    % Daily Value *

    Total Fat 20g26%
    Saturated Fat 9g45%
    Trans Fat 0g
    Cholesterol 25mg8%
    Sodium 310mg13%
    Total Carbohydrate 18g7%
    Dietary Fiber 1g4%
    Sugars 2.7g
    Protein 22g44%
    Vitamin A 500 IUVitamin C 8 mgCalcium 220 mgIron 1.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Pan-Seared Scallops with Pea Purée

    • • Let meat rest for 5 minutes after cooking to keep it juicy.

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