Pan-Seared Scallops with Sweet Pea Purée

    Pan-Seared Scallops with Sweet Pea Purée

    Buttery jumbo scallops served atop a vibrant, mint-infused pea cream.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    25 minsMedium2 servings

    Nutrition per serving

    380

    Calories

    28g

    Protein

    18g

    Carbs

    22g

    Fat

    Ingredients

    • 10 unitsJumbo Scallops
    • 2 cupsFrozen Peas
    • 5 leavesFresh Mint
    • 1/4 cupHeavy Cream
    • 2 tbspUnsalted Butter

    Instructions

    1. 1

      Boil peas for 3 minutes, then blend with mint and cream until smooth.

    2. 2

      Pat scallops completely dry and season with salt.

    3. 3

      Sear scallops in a hot pan with butter for 2 minutes per side until golden brown.

    4. 4

      Spoon purée onto plates and top with scallops.

    Nutrition Facts

    Servings 2Serving Size 1

    Amount Per Serving

    Calories380

    % Daily Value *

    Total Fat 22g28%
    Saturated Fat 9.9g50%
    Trans Fat 0g
    Cholesterol 25mg8%
    Sodium 420mg18%
    Total Carbohydrate 18g7%
    Dietary Fiber 1g4%
    Sugars 2.7g
    Protein 28g56%
    Vitamin A 500 IUVitamin C 8 mgCalcium 220 mgIron 1.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Pan-Seared Scallops with Sweet Pea Purée

    • • Let meat rest for 5 minutes after cooking to keep it juicy.

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