Pan-Seared Scallops with Sweet Pea Purée
Buttery jumbo scallops served atop a vibrant, mint-infused pea cream.
Word Recipe Kitchen
Tested & verified by our culinary team
25 minsMedium2 servings
Nutrition per serving
380
Calories
28g
Protein
18g
Carbs
22g
Fat
Ingredients
- 10 unitsJumbo Scallops
- 2 cupsFrozen Peas
- 5 leavesFresh Mint
- 1/4 cupHeavy Cream
- 2 tbspUnsalted Butter
Instructions
- 1
Boil peas for 3 minutes, then blend with mint and cream until smooth.
- 2
Pat scallops completely dry and season with salt.
- 3
Sear scallops in a hot pan with butter for 2 minutes per side until golden brown.
- 4
Spoon purée onto plates and top with scallops.
Nutrition Facts
Servings 2Serving Size 1
Amount Per Serving
Calories380
% Daily Value *
Total Fat 22g28%
Saturated Fat 9.9g50%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 420mg18%
Total Carbohydrate 18g7%
Dietary Fiber 1g4%
Sugars 2.7g
Protein 28g56%
Vitamin A 500 IUVitamin C 8 mgCalcium 220 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Pan-Seared Scallops with Sweet Pea Purée
- • Let meat rest for 5 minutes after cooking to keep it juicy.
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