Chicken Tikka Masala
Tender chicken pieces in a rich, creamy tomato sauce with warm Indian spices.
Word Recipe Kitchen
Tested & verified by our culinary team
40 minMedium3 servings
Nutrition per serving
440
Calories
36g
Protein
18g
Carbs
24g
Fat
Ingredients
- 500gChicken breast, cubed
- ½ cupYogurt
- 400gCanned tomatoes
- ½ cupHeavy cream
- 2 tspGaram masala
- 1 tspTurmeric
- 1Onion, diced
Instructions
- 1
Marinate chicken in yogurt, garam masala, and turmeric for 20 minutes.
- 2
Grill or pan-fry chicken until charred. Set aside.
- 3
Sauté onion, add canned tomatoes, and simmer 10 minutes. Blend until smooth.
- 4
Add cream and chicken. Simmer 10 minutes. Serve with naan or rice.
Nutrition Facts
Servings 3Serving Size 1
Amount Per Serving
Calories440
% Daily Value *
Total Fat 24g31%
Saturated Fat 10.8g54%
Trans Fat 0g
Cholesterol 75mg25%
Sodium 310mg13%
Total Carbohydrate 18g7%
Dietary Fiber 1g4%
Sugars 2.7g
Protein 36g72%
Vitamin A 200 IUVitamin C 28 mgCalcium 220 mgIron 1.8 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Chicken Tikka Masala
- • Let meat rest for 5 minutes after cooking to keep it juicy.
- • Pound chicken to even thickness for uniform cooking.
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