Quinoa and Black Bean Power Salad
A nutrient-dense vegan lunch with protein-packed grains and a zesty lime vinaigrette.
Word Recipe Kitchen
Tested & verified by our culinary team
20 minsEasy5 servings
Nutrition per serving
320
Calories
12g
Protein
45g
Carbs
11g
Fat
Ingredients
- 3 cupsCooked quinoa
- 15 oz canBlack beans, rinsed
- 1 cupCorn kernels
- 1 dicedAvocado
- 3 tbspLime juice
- 1 tspCumin
Instructions
- 1
In a large bowl, combine quinoa, beans, and corn.
- 2
Whisk lime juice, olive oil, and cumin together.
- 3
Toss the salad with the dressing.
- 4
Gently fold in the avocado right before serving.
Nutrition Facts
Servings 5Serving Size 1
Amount Per Serving
Calories320
% Daily Value *
Total Fat 11g14%
Saturated Fat 3.3g16%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 45g16%
Dietary Fiber 9g32%
Sugars 6.8g
Protein 12g24%
Vitamin A 200 IUVitamin C 28 mgCalcium 45 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Quinoa and Black Bean Power Salad
- • This recipe packs well for meal prep - store in airtight containers.
- • Choose avocados that yield slightly to gentle pressure for perfect ripeness.
- • Roll citrus on the counter before juicing to get more juice out.
- • This is a great recipe for beginners - don't overthink it, just have fun!
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