Red Lentil Dal with Garlic Naan

    Red Lentil Dal with Garlic Naan

    A comforting vegan stew packed with warming Indian spices and creamy coconut milk.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    40 minsEasy4 servings

    Nutrition per serving

    410

    Calories

    18g

    Protein

    55g

    Carbs

    14g

    Fat

    Ingredients

    • 1.5 cupsRed Lentils
    • 14 oz canCoconut Milk
    • 1 tspTurmeric powder
    • 1 tspCumin seeds
    • 2 cupsFresh Spinach

    Instructions

    1. 1

      Sauté cumin seeds and aromatics in a pot.

    2. 2

      Add lentils, turmeric, and 3 cups of water; simmer for 20 minutes.

    3. 3

      Stir in coconut milk and spinach until wilted.

    4. 4

      Serve warm with toasted naan bread.

    Nutrition Facts

    Servings 4Serving Size 1

    Amount Per Serving

    Calories410

    % Daily Value *

    Total Fat 14g18%
    Saturated Fat 4.2g21%
    Trans Fat 0g
    Cholesterol 25mg8%
    Sodium 310mg13%
    Total Carbohydrate 55g20%
    Dietary Fiber 11g39%
    Sugars 8.3g
    Protein 18g36%
    Vitamin A 4500 IUVitamin C 8 mgCalcium 220 mgIron 4.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Red Lentil Dal with Garlic Naan

    • • Let meat rest for 5 minutes after cooking to keep it juicy.
    • • This is a great recipe for beginners — don't overthink it, just have fun!

    Frequently Asked Questions

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