Teriyaki Chicken Bowl

    Teriyaki Chicken Bowl

    Glazed teriyaki chicken over steamed rice with edamame, pickled ginger, and sesame seeds.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    25 minEasy2 servings

    Nutrition per serving

    460

    Calories

    32g

    Protein

    48g

    Carbs

    14g

    Fat

    Ingredients

    • 400gChicken thighs
    • 3 tbspSoy sauce
    • 2 tbspMirin
    • 1 tbspBrown sugar
    • 2 cupsSteamed rice
    • ½ cupEdamame
    • 1 tbspSesame seeds

    Instructions

    1. 1

      Mix soy sauce, mirin, and brown sugar for teriyaki sauce.

    2. 2

      Pan-fry chicken thighs skin-side down for 5 minutes. Flip and cook 3 more.

    3. 3

      Pour sauce over chicken and glaze, turning, for 3–4 minutes.

    4. 4

      Slice chicken. Serve over rice with edamame, pickled ginger, and sesame seeds.

    Nutrition Facts

    Servings 2Serving Size 1

    Amount Per Serving

    Calories460

    % Daily Value *

    Total Fat 14g18%
    Saturated Fat 4.2g21%
    Trans Fat 0g
    Cholesterol 75mg25%
    Sodium 680mg30%
    Total Carbohydrate 48g17%
    Dietary Fiber 4g14%
    Sugars 16.8g
    Protein 32g64%
    Vitamin A 200 IUVitamin C 8 mgCalcium 45 mgIron 1.8 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Teriyaki Chicken Bowl

    • • Let meat rest for 5 minutes after cooking to keep it juicy.
    • • Rinse rice under cold water until clear to remove excess starch.
    • • Pound chicken to even thickness for uniform cooking.
    • • This is a great recipe for beginners — don't overthink it, just have fun!

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