Sheet Pan Breakfast Hash

    Sheet Pan Breakfast Hash

    An easy-cleanup meal with sweet potatoes, Brussels sprouts, and bacon roasted together.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    40 minsEasy4 servings

    Nutrition per serving

    395

    Calories

    19g

    Protein

    36g

    Carbs

    22g

    Fat

    Ingredients

    • 2 large cubedSweet Potatoes
    • 1 lb halvedBrussels Sprouts
    • 6 slices choppedBacon
    • 1 dicedRed Onion
    • 4Eggs
    • 1 tspRosemary

    Instructions

    1. 1

      Toss sweet potatoes, sprouts, onion, and bacon with oil and rosemary on a sheet pan.

    2. 2

      Roast at 400°F (200°C) for 25 minutes until vegetables are tender.

    3. 3

      Make 4 clearings on the pan and crack an egg into each.

    4. 4

      Return to the oven for 5-7 minutes until eggs are cooked to your preference.

    5. 5

      Season with salt and pepper and serve directly from the pan.

    Nutrition Facts

    Servings 4Serving Size 1

    Amount Per Serving

    Calories395

    % Daily Value *

    Total Fat 22g28%
    Saturated Fat 6.6g33%
    Trans Fat 0g
    Cholesterol 185mg62%
    Sodium 310mg13%
    Total Carbohydrate 36g13%
    Dietary Fiber 3g11%
    Sugars 5.4g
    Protein 19g38%
    Vitamin A 4500 IUVitamin C 8 mgCalcium 45 mgIron 1.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Sheet Pan Breakfast Hash

    • • Prepare ingredients the night before for a quicker morning routine.
    • • Use room-temperature eggs for more even cooking and better volume.
    • • This is a great recipe for beginners — don't overthink it, just have fun!

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