Smoked Salmon Avocado Toast
A sophisticated breakfast featuring creamy avocado and cold-smoked salmon on sourdough.
Word Recipe Kitchen
Tested & verified by our culinary team
15 minsEasy1 servings
Nutrition per serving
380
Calories
21g
Protein
34g
Carbs
19g
Fat
Ingredients
- 1 thick sliceSourdough Bread
- 1/2 unitRipe Avocado
- 2 ozSmoked Salmon
- 1 tspCapers
- 3 thin slicesRed Onion
- 1 tspLemon Juice
- 1/2 tspEverything Bagel Seasoning
Instructions
- 1
Toast the sourdough bread until golden brown.
- 2
Mash the avocado with lemon juice and a pinch of salt.
- 3
Spread the avocado evenly over the toast.
- 4
Layer the smoked salmon slices over the avocado.
- 5
Top with red onion, capers, and bagel seasoning.
Nutrition Facts
Servings 1Serving Size 1
Amount Per Serving
Calories380
% Daily Value *
Total Fat 19g24%
Saturated Fat 5.7g29%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 34g12%
Dietary Fiber 3g11%
Sugars 5.1g
Protein 21g42%
Vitamin A 200 IUVitamin C 28 mgCalcium 45 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Smoked Salmon Avocado Toast
- • Prepare ingredients the night before for a quicker morning routine.
- • Choose avocados that yield slightly to gentle pressure for perfect ripeness.
- • Roll citrus on the counter before juicing to get more juice out.
- • Pat fish dry with paper towels before cooking for a crispier skin.
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