Steel-Cut Oats with Berries and Chia
A heart-healthy breakfast with sustained energy release.
Word Recipe Kitchen
Tested & verified by our culinary team
35 minsEasy3 servings
Nutrition per serving
260
Calories
9g
Protein
45g
Carbs
6g
Fat
Ingredients
- 1 cupSteel-cut oats
- 3 cupsWater
- 2 tbspChia seeds
- 1 cupBlueberries
- 1/2 tspCinnamon
Instructions
- 1
Simmer oats in water for 25-30 minutes.
- 2
Stir in chia seeds and let sit for 5 minutes.
- 3
Top with fresh berries and a dash of cinnamon.
- 4
Sweeten with a drop of stevia if desired.
Nutrition Facts
Servings 3Serving Size 1
Amount Per Serving
Calories260
% Daily Value *
Total Fat 6g8%
Saturated Fat 1.8g9%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 45g16%
Dietary Fiber 9g32%
Sugars 6.8g
Protein 9g18%
Vitamin A 200 IUVitamin C 8 mgCalcium 45 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Steel-Cut Oats with Berries and Chia
- • Use seasonal vegetables for maximum nutrition and flavor.
- • This is a great recipe for beginners — don't overthink it, just have fun!
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