Avocado and Cacao Mousse

    Avocado and Cacao Mousse

    A creamy, guilt-free dessert using healthy fats and natural sweeteners.

    10 minsEasy3 servings

    Nutrition per serving

    310

    Calories

    5g

    Protein

    34g

    Carbs

    22g

    Fat

    Ingredients

    • 2 mediumRipe Avocado
    • 1/2 cupUnsweetened Cacao Powder
    • 1/3 cupMaple Syrup
    • 1/4 cupAlmond Milk
    • 1 tspVanilla Extract

    Instructions

    1. 1

      Combine all ingredients in a food processor.

    2. 2

      Blend until completely smooth and velvety.

    3. 3

      Chill in the refrigerator for at least 30 minutes before serving.

    Nutrition Facts

    Servings 3Serving Size 1

    Amount Per Serving

    Calories310

    % Daily Value *

    Total Fat 22g28%
    Saturated Fat 6.6g33%
    Trans Fat 0g
    Cholesterol 25mg8%
    Sodium 310mg13%
    Total Carbohydrate 34g12%
    Dietary Fiber 3g11%
    Sugars 11.9g
    Protein 5g10%
    Vitamin A 200 IUVitamin C 8 mgCalcium 220 mgIron 1.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Avocado and Cacao Mousse

    • • Use seasonal vegetables for maximum nutrition and flavor.
    • • Choose avocados that yield slightly to gentle pressure for perfect ripeness.
    • • This is a great recipe for beginners — don't overthink it, just have fun!

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