Sweet Potato and Chorizo Hash
A hearty, one-pan breakfast with spicy sausage and caramelized sweet potatoes.
30 minsEasy2 servings
Nutrition per serving
480
Calories
24g
Protein
32g
Carbs
29g
Fat
Ingredients
- 1 large, cubedSweet Potato
- 4 oz dicedSpanish Chorizo
- 1/2 dicedRed Onion
- 1 cup choppedKale
- 2Fried Eggs
Instructions
- 1
Sauté chorizo until fat renders, then add sweet potatoes.
- 2
Cook until potatoes are tender and browned (about 15 mins).
- 3
Stir in onion and kale until wilted.
- 4
Serve topped with a fried egg.
Nutrition Facts
Servings 2Serving Size 1
Amount Per Serving
Calories480
% Daily Value *
Total Fat 29g37%
Saturated Fat 8.7g43%
Trans Fat 0g
Cholesterol 185mg62%
Sodium 310mg13%
Total Carbohydrate 32g12%
Dietary Fiber 3g11%
Sugars 4.8g
Protein 24g48%
Vitamin A 4500 IUVitamin C 8 mgCalcium 45 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Sweet Potato and Chorizo Hash
- • Prepare ingredients the night before for a quicker morning routine.
- • Use room-temperature eggs for more even cooking and better volume.
- • This is a great recipe for beginners — don't overthink it, just have fun!
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