Sweet Potato and Kale Hash

    Sweet Potato and Kale Hash

    A nutritious, plant-forward skillet breakfast with caramelized tubers and crispy kale.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    30 minsEasy2 servings

    Nutrition per serving

    320

    Calories

    6g

    Protein

    44g

    Carbs

    14g

    Fat

    Ingredients

    • 2 medium, cubedSweet Potato
    • 2 cups choppedKale
    • 1/2 slicedRed Onion
    • 1/2 tspGarlic Powder
    • pinchChili Flakes
    • 2 tbspOlive Oil

    Instructions

    1. 1

      Heat oil in a large skillet over medium-high heat.

    2. 2

      Add sweet potatoes and cook until browned and tender (about 15 mins).

    3. 3

      Stir in onions and cook until translucent.

    4. 4

      Add kale and seasonings, tossing until the kale is wilted and slightly crisp.

    5. 5

      Serve as is or topped with a fried egg.

    Nutrition Facts

    Servings 2Serving Size 1

    Amount Per Serving

    Calories320

    % Daily Value *

    Total Fat 14g18%
    Saturated Fat 4.2g21%
    Trans Fat 0g
    Cholesterol 25mg8%
    Sodium 310mg13%
    Total Carbohydrate 44g16%
    Dietary Fiber 4g14%
    Sugars 6.6g
    Protein 6g12%
    Vitamin A 4500 IUVitamin C 8 mgCalcium 45 mgIron 1.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Sweet Potato and Kale Hash

    • • Prepare ingredients the night before for a quicker morning routine.
    • • Don't let garlic burn — add it after other aromatics and cook briefly.
    • • This is a great recipe for beginners — don't overthink it, just have fun!

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