Sweet Potato and Kale Hash
A nutrient-dense vegan breakfast skillet with caramelized vegetables and warm spices.
Word Recipe Kitchen
Tested & verified by our culinary team
30 minsEasy3 servings
Nutrition per serving
280
Calories
9g
Protein
52g
Carbs
6g
Fat
Ingredients
- 2 large, cubedSweet Potato
- 2 cups, choppedKale
- 1 cup, rinsedBlack Beans
- 1/2, slicedRed Onion
- 1/2 tspTurmeric
- 1 tspGarlic Powder
Instructions
- 1
Sauté sweet potatoes in a pan with oil until tender and browned.
- 2
Add onion and cook for 5 minutes.
- 3
Stir in kale, beans, and spices.
- 4
Cook until kale is wilted and serve hot with hot sauce if desired.
Nutrition Facts
Servings 3Serving Size 1
Amount Per Serving
Calories280
% Daily Value *
Total Fat 6g8%
Saturated Fat 1.8g9%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 52g19%
Dietary Fiber 10g36%
Sugars 7.8g
Protein 9g18%
Vitamin A 4500 IUVitamin C 8 mgCalcium 45 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Sweet Potato and Kale Hash
- • Prepare ingredients the night before for a quicker morning routine.
- • Don't let garlic burn — add it after other aromatics and cook briefly.
- • This is a great recipe for beginners — don't overthink it, just have fun!
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