Thai Coconut Lime Poached Cod

    Thai Coconut Lime Poached Cod

    Flaky white fish simmered in a fragrant, creamy broth with aromatic lemongrass and ginger.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    25 minsEasy2 servings

    Nutrition per serving

    310

    Calories

    24g

    Protein

    8g

    Carbs

    21g

    Fat

    Ingredients

    • 2 piecesCod Fillets
    • 14 ozCoconut Milk
    • 1 tbspRed Curry Paste
    • 1 inch, slicedFresh Ginger
    • 1 tbspLime Juice
    • 1/4 cupCilantro

    Instructions

    1. 1

      Whisk coconut milk and curry paste in a skillet over medium heat.

    2. 2

      Add ginger and simmer for 5 minutes.

    3. 3

      Place cod fillets in the liquid and cover.

    4. 4

      Poach for 8-10 minutes until fish is opaque.

    5. 5

      Squeeze over lime juice and garnish with cilantro.

    Nutrition Facts

    Servings 2Serving Size 1

    Amount Per Serving

    Calories310

    % Daily Value *

    Total Fat 21g27%
    Saturated Fat 6.3g32%
    Trans Fat 0g
    Cholesterol 25mg8%
    Sodium 310mg13%
    Total Carbohydrate 8g3%
    Dietary Fiber 1g4%
    Sugars 1.2g
    Protein 24g48%
    Vitamin A 200 IUVitamin C 28 mgCalcium 220 mgIron 1.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Thai Coconut Lime Poached Cod

    • • Let meat rest for 5 minutes after cooking to keep it juicy.
    • • Roll citrus on the counter before juicing to get more juice out.
    • • This is a great recipe for beginners — don't overthink it, just have fun!

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