Thai Mango Salad

    Thai Mango Salad

    A tangy and refreshing Thai-inspired salad with shredded cabbage, julienned mango, fresh herbs, and crushed peanuts in a lime-chili dressing.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    20 minEasy3 servings

    Nutrition per serving

    195

    Calories

    5g

    Protein

    28g

    Carbs

    8g

    Fat

    Ingredients

    • 3 cups, finely shreddedGreen cabbage
    • 1 large, juliennedRipe mango
    • ¼ cupFresh mint leaves
    • ¼ cupFresh cilantro
    • ¼ cupCrushed peanuts
    • 3 tbspLime juice
    • 1 tbspFish sauce
    • 1 tbspBrown sugar
    • ¼ tspRed chili flakes
    • 1 small, thinly slicedShallot

    Instructions

    1. 1

      In a large bowl, combine shredded cabbage, julienned mango, mint, cilantro, and sliced shallot.

    2. 2

      Whisk together lime juice, fish sauce, brown sugar, and chili flakes until the sugar dissolves.

    3. 3

      Pour the dressing over the salad and toss well.

    4. 4

      Let sit for 5 minutes to let the flavors meld.

    5. 5

      Top with crushed peanuts and serve.

    Nutrition Facts

    Servings 3Serving Size 1

    Amount Per Serving

    Calories195

    % Daily Value *

    Total Fat 8g10%
    Saturated Fat 2.4g12%
    Trans Fat 0g
    Cholesterol 25mg8%
    Sodium 680mg30%
    Total Carbohydrate 28g10%
    Dietary Fiber 2g7%
    Sugars 9.8g
    Protein 5g10%
    Vitamin A 200 IUVitamin C 28 mgCalcium 45 mgIron 1.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Thai Mango Salad

    • • Use seasonal vegetables for maximum nutrition and flavor.
    • • Roll citrus on the counter before juicing to get more juice out.
    • • Pat fish dry with paper towels before cooking for a crispier skin.
    • • This is a great recipe for beginners — don't overthink it, just have fun!

    Frequently Asked Questions

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