Thai Mango Salad

Name: Thai Mango Salad
Cook time: 20 min
Total time: 20 min
Yield: 3 servings
Ingredients: 3 cups, finely shredded Green cabbage; 1 large, julienned Ripe mango; ¼ cup Fresh mint leaves; ¼ cup Fresh cilantro; ¼ cup Crushed peanuts; 3 tbsp Lime juice; 1 tbsp Fish sauce; 1 tbsp Brown sugar; ¼ tsp Red chili flakes; 1 small, thinly sliced Shallot

A tangy and refreshing Thai-inspired salad with shredded cabbage, julienned mango, fresh herbs, and crushed peanuts in a lime-chili dressing.

20 minEasy3 servings

Nutrition per serving

195

Calories

Protein

28g

Carbs

Fat

Ingredients

3 cups, finely shreddedGreen cabbage
1 large, juliennedRipe mango
¼ cupFresh mint leaves
¼ cupFresh cilantro
¼ cupCrushed peanuts
3 tbspLime juice
1 tbspFish sauce
1 tbspBrown sugar
¼ tspRed chili flakes
1 small, thinly slicedShallot

Instructions

1
In a large bowl, combine shredded cabbage, julienned mango, mint, cilantro, and sliced shallot.
2
Whisk together lime juice, fish sauce, brown sugar, and chili flakes until the sugar dissolves.
3
Pour the dressing over the salad and toss well.
4
Let sit for 5 minutes to let the flavors meld.
5
Top with crushed peanuts and serve.

Nutrition Facts

Servings 3Serving Size 1

Amount Per Serving

Calories195

% Daily Value *

Total Fat 8g10%

Saturated Fat 2.4g12%

Trans Fat 0g

Cholesterol 25mg8%

Sodium 680mg30%

Total Carbohydrate 28g10%

Dietary Fiber 2g7%

Sugars 9.8g

Protein 5g10%

Vitamin A 200 IUVitamin C 28 mgCalcium 45 mgIron 1.2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

💡 Tips for Thai Mango Salad

• Use seasonal vegetables for maximum nutrition and flavor.
• Roll citrus on the counter before juicing to get more juice out.
• Pat fish dry with paper towels before cooking for a crispier skin.
• This is a great recipe for beginners — don't overthink it, just have fun!

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