Protein-Packed Cobb Salad

    Protein-Packed Cobb Salad

    The ultimate loaded salad with grilled chicken, hard-boiled egg, avocado, crispy bacon, cherry tomatoes, and blue cheese over chopped romaine.

    25 minEasy2 servings

    Nutrition per serving

    520

    Calories

    40g

    Protein

    12g

    Carbs

    36g

    Fat

    Ingredients

    • 1 large head, choppedRomaine lettuce
    • 200g, slicedGrilled chicken breast
    • 2, quarteredHard-boiled eggs
    • 1, slicedAvocado
    • 4 strips, cooked crispyBacon
    • ½ cup, halvedCherry tomatoes
    • ¼ cup, crumbledBlue cheese
    • 2 tbspRed wine vinegar
    • 3 tbspOlive oil
    • ½ tspDijon mustard
    • To tasteSalt and pepper

    Instructions

    1. 1

      Arrange chopped romaine on a large platter or in a wide bowl.

    2. 2

      Arrange rows of sliced grilled chicken, quartered eggs, sliced avocado, crumbled bacon, and halved cherry tomatoes over the lettuce.

    3. 3

      Sprinkle blue cheese crumbles over the top.

    4. 4

      Whisk together red wine vinegar, olive oil, Dijon mustard, salt, and pepper.

    5. 5

      Serve the vinaigrette on the side for drizzling.

    Nutrition Facts

    Servings 2Serving Size 1

    Amount Per Serving

    Calories520

    % Daily Value *

    Total Fat 36g46%
    Saturated Fat 16.2g81%
    Trans Fat 0g
    Cholesterol 185mg62%
    Sodium 420mg18%
    Total Carbohydrate 12g4%
    Dietary Fiber 1g4%
    Sugars 1.8g
    Protein 40g80%
    Vitamin A 500 IUVitamin C 28 mgCalcium 220 mgIron 1.8 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Protein-Packed Cobb Salad

    • Use seasonal vegetables for maximum nutrition and flavor.
    • Use room-temperature eggs for more even cooking and better volume.
    • Pound chicken to even thickness for uniform cooking.
    • Choose avocados that yield slightly to gentle pressure for perfect ripeness.

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