Protein-Packed Cobb Salad

    Protein-Packed Cobb Salad

    The ultimate loaded salad with grilled chicken, hard-boiled egg, avocado, crispy bacon, cherry tomatoes, and blue cheese over chopped romaine.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    25 minEasy2 servings

    Nutrition per serving

    520

    Calories

    40g

    Protein

    12g

    Carbs

    36g

    Fat

    Ingredients

    • 1 large head, choppedRomaine lettuce
    • 200g, slicedGrilled chicken breast
    • 2, quarteredHard-boiled eggs
    • 1, slicedAvocado
    • 4 strips, cooked crispyBacon
    • ½ cup, halvedCherry tomatoes
    • ¼ cup, crumbledBlue cheese
    • 2 tbspRed wine vinegar
    • 3 tbspOlive oil
    • ½ tspDijon mustard
    • To tasteSalt and pepper

    Instructions

    1. 1

      Arrange chopped romaine on a large platter or in a wide bowl.

    2. 2

      Arrange rows of sliced grilled chicken, quartered eggs, sliced avocado, crumbled bacon, and halved cherry tomatoes over the lettuce.

    3. 3

      Sprinkle blue cheese crumbles over the top.

    4. 4

      Whisk together red wine vinegar, olive oil, Dijon mustard, salt, and pepper.

    5. 5

      Serve the vinaigrette on the side for drizzling.

    Nutrition Facts

    Servings 2Serving Size 1

    Amount Per Serving

    Calories520

    % Daily Value *

    Total Fat 36g46%
    Saturated Fat 16.2g81%
    Trans Fat 0g
    Cholesterol 185mg62%
    Sodium 420mg18%
    Total Carbohydrate 12g4%
    Dietary Fiber 1g4%
    Sugars 1.8g
    Protein 40g80%
    Vitamin A 500 IUVitamin C 28 mgCalcium 220 mgIron 1.8 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Protein-Packed Cobb Salad

    • Use seasonal vegetables for maximum nutrition and flavor.
    • Use room-temperature eggs for more even cooking and better volume.
    • Pound chicken to even thickness for uniform cooking.
    • Choose avocados that yield slightly to gentle pressure for perfect ripeness.

    Frequently Asked Questions

    You might also like

    Roasted Cauliflower Steaks

    Roasted Cauliflower Steaks

    30 minEasy
    Açaí Bowl

    Açaí Bowl

    10 minEasy
    Roasted Beet & Goat Cheese Salad

    Roasted Beet & Goat Cheese Salad

    50 minMedium
     Moroccan Chickpea Tagine

    Moroccan Chickpea Tagine

    50 minsHard

    Reviews

    Leave a review

    No reviews yet. Be the first!

    Share this recipe

    Want a custom version?

    Enter your available ingredients and get a personalized recipe in seconds.

    Try Word Recipe