Tofu Scramble Breakfast Burrito
A high-protein vegan alternative featuring seasoned tofu and roasted potatoes.
Word Recipe Kitchen
Tested & verified by our culinary team
30 minsMedium4 servings
Nutrition per serving
450
Calories
22g
Protein
58g
Carbs
16g
Fat
Ingredients
- 14 oz, crumbledExtra Firm Tofu
- 4Large Flour Tortillas
- 2 tbspNutritional Yeast
- 1/2 tspTurmeric
- 2 cupsBaby Spinach
- 2 cupsFrozen Hash Browns
Instructions
- 1
Cook hash browns in a skillet until crispy.
- 2
In another pan, sauté crumbled tofu with turmeric, nutritional yeast, and salt.
- 3
Stir in spinach until wilted.
- 4
Warm tortillas and fill with tofu scramble and potatoes.
- 5
Roll tightly and sear the seam in the skillet before serving.
Nutrition Facts
Servings 4Serving Size 1
Amount Per Serving
Calories450
% Daily Value *
Total Fat 16g21%
Saturated Fat 4.8g24%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 58g21%
Dietary Fiber 5g18%
Sugars 8.7g
Protein 22g44%
Vitamin A 4500 IUVitamin C 8 mgCalcium 45 mgIron 4.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Tofu Scramble Breakfast Burrito
- • Prepare ingredients the night before for a quicker morning routine.
Frequently Asked Questions
Reviews
Leave a review
No reviews yet. Be the first!
Share this recipe
Want a custom version?
Enter your available ingredients and let AI generate a personalized recipe.
Try Word Recipe