Tofu Scramble Breakfast Burrito

    Tofu Scramble Breakfast Burrito

    A high-protein vegan alternative featuring seasoned tofu and roasted potatoes.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    30 minsMedium4 servings

    Nutrition per serving

    450

    Calories

    22g

    Protein

    58g

    Carbs

    16g

    Fat

    Ingredients

    • 14 oz, crumbledExtra Firm Tofu
    • 4Large Flour Tortillas
    • 2 tbspNutritional Yeast
    • 1/2 tspTurmeric
    • 2 cupsBaby Spinach
    • 2 cupsFrozen Hash Browns

    Instructions

    1. 1

      Cook hash browns in a skillet until crispy.

    2. 2

      In another pan, sauté crumbled tofu with turmeric, nutritional yeast, and salt.

    3. 3

      Stir in spinach until wilted.

    4. 4

      Warm tortillas and fill with tofu scramble and potatoes.

    5. 5

      Roll tightly and sear the seam in the skillet before serving.

    Nutrition Facts

    Servings 4Serving Size 1

    Amount Per Serving

    Calories450

    % Daily Value *

    Total Fat 16g21%
    Saturated Fat 4.8g24%
    Trans Fat 0g
    Cholesterol 25mg8%
    Sodium 310mg13%
    Total Carbohydrate 58g21%
    Dietary Fiber 5g18%
    Sugars 8.7g
    Protein 22g44%
    Vitamin A 4500 IUVitamin C 8 mgCalcium 45 mgIron 4.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Tofu Scramble Breakfast Burrito

    • • Prepare ingredients the night before for a quicker morning routine.

    Frequently Asked Questions

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