Turkish Menemen
A traditional Turkish scramble with tomatoes, green peppers, and aromatic spices.
Word Recipe Kitchen
Tested & verified by our culinary team
25 minsEasy3 servings
Nutrition per serving
260
Calories
14g
Protein
11g
Carbs
18g
Fat
Ingredients
- 6Eggs
- 2 dicedGreen Peppers
- 3, peeled and dicedTomatoes
- 1 tspAleppo Pepper
- 2 tbspOlive Oil
Instructions
- 1
Sauté peppers in olive oil until soft.
- 2
Add tomatoes and cook until the juices evaporate slightly.
- 3
Add eggs and stir gently until just set but still moist.
- 4
Garnish with parsley and serve with crusty bread.
Nutrition Facts
Servings 3Serving Size 1
Amount Per Serving
Calories260
% Daily Value *
Total Fat 18g23%
Saturated Fat 5.4g27%
Trans Fat 0g
Cholesterol 185mg62%
Sodium 310mg13%
Total Carbohydrate 11g4%
Dietary Fiber 1g4%
Sugars 1.6g
Protein 14g28%
Vitamin A 500 IUVitamin C 28 mgCalcium 45 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Turkish Menemen
- • Prepare ingredients the night before for a quicker morning routine.
- • Use room-temperature eggs for more even cooking and better volume.
- • This is a great recipe for beginners — don't overthink it, just have fun!
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