Turkish Menemen
A traditional scrambled egg dish cooked with tomatoes, green peppers, and savory spices.
20 minsEasy2 servings
Nutrition per serving
240
Calories
13g
Protein
9g
Carbs
18g
Fat
Ingredients
- 4Eggs
- 2 dicedTomatoes
- 3 slicedLong Green Peppers
- 2 tbspOlive Oil
- 1 tspAleppo Pepper
- 1/2 tspDried Oregano
Instructions
- 1
Heat olive oil in a skillet and sauté the peppers until soft.
- 2
Add the tomatoes and cook until they release their juices and soften.
- 3
Add spices and stir.
- 4
Slowly pour in the lightly whisked eggs.
- 5
Stir gently over low heat until the eggs are just set but still moist.
- 6
Serve immediately with crusty bread.
Nutrition Facts
Servings 2Serving Size 1
Amount Per Serving
Calories240
% Daily Value *
Total Fat 18g23%
Saturated Fat 5.4g27%
Trans Fat 0g
Cholesterol 185mg62%
Sodium 310mg13%
Total Carbohydrate 9g3%
Dietary Fiber 1g4%
Sugars 1.3g
Protein 13g26%
Vitamin A 500 IUVitamin C 28 mgCalcium 45 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Turkish Menemen
- • Prepare ingredients the night before for a quicker morning routine.
- • Use room-temperature eggs for more even cooking and better volume.
- • This is a great recipe for beginners — don't overthink it, just have fun!
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