Turkish Menemen (Scrambled Eggs)

    Turkish Menemen (Scrambled Eggs)

    One-pan Turkish eggs scrambled with tomatoes, peppers, and warm spices.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    25 minsEasy2 servings

    Nutrition per serving

    240

    Calories

    11g

    Protein

    8g

    Carbs

    18g

    Fat

    Ingredients

    • 3 beatenEggs
    • 2 choppedTomatoes
    • 1 finely dicedGreen Bell Pepper
    • 2 tbspButter
    • 1/2 tspAleppo Pepper
    • 1/2 tspDried Oregano

    Instructions

    1. 1

      Melt butter in a skillet over medium heat.

    2. 2

      Sauté the peppers until soft, then add tomatoes and oregano.

    3. 3

      Cook until tomatoes release their juices and thicken slightly.

    4. 4

      Pour in the beaten eggs and stir very gently.

    5. 5

      Cook until the eggs are just set but still moist.

    6. 6

      Sprinkle with Aleppo pepper and serve with crusty bread.

    Nutrition Facts

    Servings 2Serving Size 1

    Amount Per Serving

    Calories240

    % Daily Value *

    Total Fat 18g23%
    Saturated Fat 8.1g41%
    Trans Fat 0g
    Cholesterol 185mg62%
    Sodium 310mg13%
    Total Carbohydrate 8g3%
    Dietary Fiber 1g4%
    Sugars 1.2g
    Protein 11g22%
    Vitamin A 500 IUVitamin C 28 mgCalcium 45 mgIron 1.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Turkish Menemen (Scrambled Eggs)

    • • Prepare ingredients the night before for a quicker morning routine.
    • • Use room-temperature eggs for more even cooking and better volume.
    • • This is a great recipe for beginners — don't overthink it, just have fun!

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