Turmeric and Cardamom Steel-Cut Oats

    Turmeric and Cardamom Steel-Cut Oats

    A fragrant, slow-cooked golden porridge infused with Indian spices, coconut milk, and topped with toasted pistachios.

    35 minsEasy3 servings

    Nutrition per serving

    310

    Calories

    8g

    Protein

    42g

    Carbs

    14g

    Fat

    Ingredients

    • 1 cupSteel-cut oats
    • 1 cupFull-fat coconut milk
    • 2 cupsWater
    • 1/2 tspGround turmeric
    • 1/4 tspGround cardamom
    • 2 tbspMaple syrup
    • 2 tbspShelled pistachios
    • 1 tspFresh ginger, grated

    Instructions

    1. 1

      Bring the water and coconut milk to a boil in a medium saucepan.

    2. 2

      Stir in the oats, turmeric, cardamom, and grated ginger; reduce heat to low.

    3. 3

      Simmer uncovered for 25-30 minutes, stirring occasionally, until the oats are creamy and tender.

    4. 4

      Stir in the maple syrup during the last 2 minutes of cooking.

    5. 5

      Divide into bowls and top with toasted pistachios and an extra drizzle of coconut milk.

    Nutrition Facts

    Servings 3Serving Size 1

    Amount Per Serving

    Calories310

    % Daily Value *

    Total Fat 14g18%
    Saturated Fat 4.2g21%
    Trans Fat 0g
    Cholesterol 25mg8%
    Sodium 310mg13%
    Total Carbohydrate 42g15%
    Dietary Fiber 8g29%
    Sugars 14.7g
    Protein 8g16%
    Vitamin A 200 IUVitamin C 8 mgCalcium 220 mgIron 1.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Turmeric and Cardamom Steel-Cut Oats

    • • Prepare ingredients the night before for a quicker morning routine.
    • • This is a great recipe for beginners — don't overthink it, just have fun!

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