Watermelon Mint Lemonade
A refreshing summer drink blending juicy watermelon with fresh mint, lemon, and sparkling water.
10 minEasy4 servings
Nutrition per serving
90
Calories
1g
Protein
22g
Carbs
0g
Fat
Ingredients
- 4 cupsWatermelon, cubed
- 10Fresh mint leaves
- ¼ cupLemon juice
- 2 tbspHoney or sugar
- 1 cupSparkling water
- plentyIce
Instructions
- 1
Blend watermelon until smooth. Strain through a fine sieve if desired.
- 2
Muddle mint leaves gently with honey and lemon juice in a pitcher.
- 3
Pour in the watermelon juice and stir well.
- 4
Top with sparkling water and plenty of ice.
- 5
Garnish with watermelon wedges and mint sprigs. Serve immediately.
Nutrition Facts
Servings 4Serving Size 1
Amount Per Serving
Calories90
% Daily Value *
Total Fat 0g15%
Saturated Fat 3.6g18%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 22g8%
Dietary Fiber 2g7%
Sugars 7.7g
Protein 1g2%
Vitamin A 200 IUVitamin C 28 mgCalcium 45 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Watermelon Mint Lemonade
- • Roll citrus on the counter before juicing to get more juice out.
- • This is a great recipe for beginners — don't overthink it, just have fun!
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