Baked Turkey and Spinach Turkey Meatballs

    Baked Turkey and Spinach Turkey Meatballs

    Lean ground turkey mixed with fresh spinach for a nutrient boost, perfect for meal prep.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    40 minsEasy5 servings

    Nutrition per serving

    190

    Calories

    26g

    Protein

    5g

    Carbs

    8g

    Fat

    Ingredients

    • 1 lbGround turkey
    • 2 cupsChopped fresh spinach
    • 1Egg
    • 1/4 cupOat flour
    • 1 tspDried oregano

    Instructions

    1. 1

      Mix all ingredients in a bowl until combined.

    2. 2

      Roll into 15 small balls and place on a baking sheet.

    3. 3

      Bake at 375°F for 20-25 minutes until cooked through.

    4. 4

      Pair with zucchini noodles or whole wheat pasta.

    Nutrition Facts

    Servings 5Serving Size 1

    Amount Per Serving

    Calories190

    % Daily Value *

    Total Fat 8g10%
    Saturated Fat 2.4g12%
    Trans Fat 0g
    Cholesterol 185mg62%
    Sodium 310mg13%
    Total Carbohydrate 5g2%
    Dietary Fiber 1g4%
    Sugars 0.8g
    Protein 26g52%
    Vitamin A 4500 IUVitamin C 8 mgCalcium 45 mgIron 4.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Baked Turkey and Spinach Turkey Meatballs

    • • Use seasonal vegetables for maximum nutrition and flavor.
    • • Use room-temperature eggs for more even cooking and better volume.
    • • This is a great recipe for beginners — don't overthink it, just have fun!

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