Baked Turkey and Spinach Turkey Meatballs
Lean ground turkey mixed with fresh spinach for a nutrient boost, perfect for meal prep.
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Tested & verified by our culinary team
40 minsEasy5 servings
Nutrition per serving
190
Calories
26g
Protein
5g
Carbs
8g
Fat
Ingredients
- 1 lbGround turkey
- 2 cupsChopped fresh spinach
- 1Egg
- 1/4 cupOat flour
- 1 tspDried oregano
Instructions
- 1
Mix all ingredients in a bowl until combined.
- 2
Roll into 15 small balls and place on a baking sheet.
- 3
Bake at 375°F for 20-25 minutes until cooked through.
- 4
Pair with zucchini noodles or whole wheat pasta.
Nutrition Facts
Servings 5Serving Size 1
Amount Per Serving
Calories190
% Daily Value *
Total Fat 8g10%
Saturated Fat 2.4g12%
Trans Fat 0g
Cholesterol 185mg62%
Sodium 310mg13%
Total Carbohydrate 5g2%
Dietary Fiber 1g4%
Sugars 0.8g
Protein 26g52%
Vitamin A 4500 IUVitamin C 8 mgCalcium 45 mgIron 4.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Baked Turkey and Spinach Turkey Meatballs
- • Use seasonal vegetables for maximum nutrition and flavor.
- • Use room-temperature eggs for more even cooking and better volume.
- • This is a great recipe for beginners - don't overthink it, just have fun!
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