Lentil & Spinach Soup
A hearty and nutritious soup packed with red lentils, spinach, cumin, and lemon.
Word Recipe Kitchen
Tested & verified by our culinary team
35 minEasy4 servings
Nutrition per serving
220
Calories
14g
Protein
34g
Carbs
4g
Fat
Ingredients
- 1 cupRed lentils
- 2 cupsFresh spinach
- 1Onion, diced
- 3Garlic cloves
- 1 tspCumin
- 4 cupsVegetable stock
- 2 tbspLemon juice
Instructions
- 1
Sauté onion and garlic in olive oil for 3 minutes.
- 2
Add cumin, lentils, and vegetable stock. Bring to a boil, then simmer 20 minutes.
- 3
Stir in spinach until wilted. Season with salt and lemon juice.
- 4
Blend half for a creamy texture or serve chunky with crusty bread.
Nutrition Facts
Servings 4Serving Size 1
Amount Per Serving
Calories220
% Daily Value *
Total Fat 4g5%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 34g12%
Dietary Fiber 7g25%
Sugars 5.1g
Protein 14g28%
Vitamin A 4500 IUVitamin C 28 mgCalcium 45 mgIron 4.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Lentil & Spinach Soup
- • Use seasonal vegetables for maximum nutrition and flavor.
- • Don't let garlic burn — add it after other aromatics and cook briefly.
- • Roll citrus on the counter before juicing to get more juice out.
- • This is a great recipe for beginners — don't overthink it, just have fun!
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