Baked Cod with Tomato-Olive Tapenade
Flaky white fish topped with a Mediterranean relish for a low-calorie lunch.
Word Recipe Kitchen
Tested & verified by our culinary team
25 minsEasy4 servings
Nutrition per serving
190
Calories
31g
Protein
4g
Carbs
5g
Fat
Ingredients
- 1.5 lbsCod Fillets
- 1 cupCherry Tomatoes
- 1/2 cupKalamata Olives
- 2 clovesGarlic
- 1/4 cupFresh Parsley
Instructions
- 1
Chop tomatoes, olives, garlic, and parsley together into a coarse relish.
- 2
Place cod fillets on a lined baking sheet.
- 3
Spread the tomato-olive mixture generously over the fish.
- 4
Bake at 400°F (200°C) for 12-15 minutes.
- 5
Garnish with a squeeze of fresh lemon juice.
Nutrition Facts
Servings 4Serving Size 1
Amount Per Serving
Calories190
% Daily Value *
Total Fat 5g6%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 4g1%
Dietary Fiber 0g0%
Sugars 0.6g
Protein 31g62%
Vitamin A 200 IUVitamin C 28 mgCalcium 45 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Baked Cod with Tomato-Olive Tapenade
- • Use seasonal vegetables for maximum nutrition and flavor.
- • Don't let garlic burn — add it after other aromatics and cook briefly.
- • This is a great recipe for beginners — don't overthink it, just have fun!
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