Baked Turkey and Zucchini Meatballs

    Baked Turkey and Zucchini Meatballs

    Lean protein meatballs kept moist with grated summer squash.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    45 minsEasy4 servings

    Nutrition per serving

    210

    Calories

    26g

    Protein

    7g

    Carbs

    9g

    Fat

    Ingredients

    • 1 lbGround turkey
    • 1 cupGrated zucchini
    • 1/4 cupOat flour
    • 1Egg
    • 1 tbspItalian seasoning

    Instructions

    1. 1

      Squeeze moisture out of the grated zucchini.

    2. 2

      Mix all ingredients in a bowl.

    3. 3

      Form into 1-inch balls.

    4. 4

      Bake at 375°F (190°C) for 20-25 minutes.

    Nutrition Facts

    Servings 4Serving Size 1

    Amount Per Serving

    Calories210

    % Daily Value *

    Total Fat 9g12%
    Saturated Fat 2.7g14%
    Trans Fat 0g
    Cholesterol 185mg62%
    Sodium 310mg13%
    Total Carbohydrate 7g3%
    Dietary Fiber 1g4%
    Sugars 1.1g
    Protein 26g52%
    Vitamin A 500 IUVitamin C 8 mgCalcium 45 mgIron 1.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Baked Turkey and Zucchini Meatballs

    • • Use seasonal vegetables for maximum nutrition and flavor.
    • • Use room-temperature eggs for more even cooking and better volume.
    • • This is a great recipe for beginners — don't overthink it, just have fun!

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