Baked Turkey and Zucchini Meatballs
Lean protein meatballs kept moist with grated summer squash.
Word Recipe Kitchen
Tested & verified by our culinary team
45 minsEasy4 servings
Nutrition per serving
210
Calories
26g
Protein
7g
Carbs
9g
Fat
Ingredients
- 1 lbGround turkey
- 1 cupGrated zucchini
- 1/4 cupOat flour
- 1Egg
- 1 tbspItalian seasoning
Instructions
- 1
Squeeze moisture out of the grated zucchini.
- 2
Mix all ingredients in a bowl.
- 3
Form into 1-inch balls.
- 4
Bake at 375°F (190°C) for 20-25 minutes.
Nutrition Facts
Servings 4Serving Size 1
Amount Per Serving
Calories210
% Daily Value *
Total Fat 9g12%
Saturated Fat 2.7g14%
Trans Fat 0g
Cholesterol 185mg62%
Sodium 310mg13%
Total Carbohydrate 7g3%
Dietary Fiber 1g4%
Sugars 1.1g
Protein 26g52%
Vitamin A 500 IUVitamin C 8 mgCalcium 45 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Baked Turkey and Zucchini Meatballs
- • Use seasonal vegetables for maximum nutrition and flavor.
- • Use room-temperature eggs for more even cooking and better volume.
- • This is a great recipe for beginners — don't overthink it, just have fun!
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