Moroccan Chickpea Tagine
A hearty, spiced stew with dried apricots and warm North African spices.
Word Recipe Kitchen
Tested & verified by our culinary team
50 minsHard5 servings
Nutrition per serving
315
Calories
12g
Protein
58g
Carbs
4g
Fat
Ingredients
- 2 cansCanned Chickpeas
- 2 cups cubedButternut Squash
- 1/2 cupDried Apricots
- 2 tbspRas el Hanout Spice
- 15 ozCrushed Tomatoes
Instructions
- 1
Sauté onions and squash with the spice blend until fragrant.
- 2
Add chickpeas, tomatoes, and chopped apricots.
- 3
Simmer on low heat for 35 minutes until the squash is tender and the sauce has thickened.
Nutrition Facts
Servings 5Serving Size 1
Amount Per Serving
Calories315
% Daily Value *
Total Fat 4g5%
Saturated Fat 1.8g9%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 58g21%
Dietary Fiber 5g18%
Sugars 8.7g
Protein 12g24%
Vitamin A 500 IUVitamin C 28 mgCalcium 45 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Moroccan Chickpea Tagine
- • Use seasonal vegetables for maximum nutrition and flavor.
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