Berry and Spinach Superfood Smoothie

    Berry and Spinach Superfood Smoothie

    A quick, nutrient-dense breakfast option for high-energy mornings.

    10 minsEasy1 servings

    Nutrition per serving

    290

    Calories

    26g

    Protein

    32g

    Carbs

    8g

    Fat

    Ingredients

    • 1 cupFrozen blueberries
    • 2 cupsBaby spinach
    • 1.5 cupsUnsweetened almond milk
    • 1 tbspChia seeds
    • 1 scoopProtein powder (vanilla)

    Instructions

    1. 1

      Place all ingredients in a high-speed blender.

    2. 2

      Blend on high until completely smooth.

    3. 3

      Pour into a glass and drink immediately.

    Nutrition Facts

    Servings 1Serving Size 1

    Amount Per Serving

    Calories290

    % Daily Value *

    Total Fat 8g10%
    Saturated Fat 2.4g12%
    Trans Fat 0g
    Cholesterol 25mg8%
    Sodium 310mg13%
    Total Carbohydrate 32g12%
    Dietary Fiber 3g11%
    Sugars 4.8g
    Protein 26g52%
    Vitamin A 4500 IUVitamin C 8 mgCalcium 220 mgIron 4.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Berry and Spinach Superfood Smoothie

    • • Use seasonal vegetables for maximum nutrition and flavor.
    • • This is a great recipe for beginners — don't overthink it, just have fun!

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