Avocado and Cacao Power Mousse

    Avocado and Cacao Power Mousse

    A creamy, heart-healthy dessert using ripe avocados and antioxidant-rich dark cacao.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    10 minsEasy2 servings

    Nutrition per serving

    380

    Calories

    5g

    Protein

    34g

    Carbs

    28g

    Fat

    Ingredients

    • 2Ripe avocado
    • 1/2 cupUnsweetened cacao powder
    • 1/4 cupMaple syrup
    • 1 tspVanilla extract
    • 1/4 cupAlmond milk

    Instructions

    1. 1

      Combine all ingredients in a high-speed blender.

    2. 2

      Blend until completely smooth and velvety.

    3. 3

      Chill in the refrigerator for 30 minutes before serving.

    Nutrition Facts

    Servings 2Serving Size 1

    Amount Per Serving

    Calories380

    % Daily Value *

    Total Fat 28g36%
    Saturated Fat 8.4g42%
    Trans Fat 0g
    Cholesterol 25mg8%
    Sodium 310mg13%
    Total Carbohydrate 34g12%
    Dietary Fiber 3g11%
    Sugars 11.9g
    Protein 5g10%
    Vitamin A 200 IUVitamin C 8 mgCalcium 220 mgIron 1.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Avocado and Cacao Power Mousse

    • • Use seasonal vegetables for maximum nutrition and flavor.
    • • Choose avocados that yield slightly to gentle pressure for perfect ripeness.
    • • This is a great recipe for beginners — don't overthink it, just have fun!

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