Avocado and Cacao Power Mousse
A creamy, heart-healthy dessert using ripe avocados and antioxidant-rich dark cacao.
Word Recipe Kitchen
Tested & verified by our culinary team
10 minsEasy2 servings
Nutrition per serving
380
Calories
5g
Protein
34g
Carbs
28g
Fat
Ingredients
- 2Ripe avocado
- 1/2 cupUnsweetened cacao powder
- 1/4 cupMaple syrup
- 1 tspVanilla extract
- 1/4 cupAlmond milk
Instructions
- 1
Combine all ingredients in a high-speed blender.
- 2
Blend until completely smooth and velvety.
- 3
Chill in the refrigerator for 30 minutes before serving.
Nutrition Facts
Servings 2Serving Size 1
Amount Per Serving
Calories380
% Daily Value *
Total Fat 28g36%
Saturated Fat 8.4g42%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbohydrate 34g12%
Dietary Fiber 3g11%
Sugars 11.9g
Protein 5g10%
Vitamin A 200 IUVitamin C 8 mgCalcium 220 mgIron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
💡 Tips for Avocado and Cacao Power Mousse
- • Use seasonal vegetables for maximum nutrition and flavor.
- • Choose avocados that yield slightly to gentle pressure for perfect ripeness.
- • This is a great recipe for beginners - don't overthink it, just have fun!
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