Berry & Chia Overnight Oats

    Berry & Chia Overnight Oats

    A brain-boosting breakfast prep that saves time on busy mornings.

    Word Recipe Kitchen

    Tested & verified by our culinary team

    10 minsEasy1 servings

    Nutrition per serving

    290

    Calories

    10g

    Protein

    45g

    Carbs

    9g

    Fat

    Ingredients

    • 1/2 cupRolled Oats
    • 3/4 cupAlmond Milk
    • 1 tbspChia Seeds
    • 1/2 cupBlueberries
    • 1/2 tspCinnamon

    Instructions

    1. 1

      Combine all ingredients in a mason jar.

    2. 2

      Shake well to ensure chia seeds are distributed.

    3. 3

      Refrigerate for at least 4 hours or overnight.

    4. 4

      Enjoy cold or slightly warmed.

    Nutrition Facts

    Servings 1Serving Size 1

    Amount Per Serving

    Calories290

    % Daily Value *

    Total Fat 9g12%
    Saturated Fat 2.7g14%
    Trans Fat 0g
    Cholesterol 25mg8%
    Sodium 310mg13%
    Total Carbohydrate 45g16%
    Dietary Fiber 9g32%
    Sugars 6.8g
    Protein 10g20%
    Vitamin A 200 IUVitamin C 8 mgCalcium 220 mgIron 1.2 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Berry & Chia Overnight Oats

    • • Use seasonal vegetables for maximum nutrition and flavor.
    • • This is a great recipe for beginners — don't overthink it, just have fun!

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