Grilled Chicken Caesar Salad

    Grilled Chicken Caesar Salad

    Crisp romaine hearts topped with juicy grilled chicken, shaved Parmesan, whole-grain croutons, and a lighter Greek yogurt Caesar dressing.

    25 minEasy2 servings

    Nutrition per serving

    420

    Calories

    42g

    Protein

    16g

    Carbs

    22g

    Fat

    Ingredients

    • 2 headsRomaine hearts
    • 2, about 300gChicken breast
    • ¼ cup, shavedParmesan cheese
    • ½ cupWhole-grain croutons
    • ¼ cupGreek yogurt
    • 1 tspAnchovy paste
    • 2 tbspLemon juice
    • 1 clove, mincedGarlic
    • 1 tspDijon mustard
    • 2 tbspOlive oil
    • To tasteSalt and pepper

    Instructions

    1. 1

      Season chicken breasts with salt, pepper, and a drizzle of olive oil. Grill over medium-high heat for 6–7 minutes per side until cooked through. Let rest 5 minutes, then slice.

    2. 2

      Whisk together Greek yogurt, anchovy paste, lemon juice, minced garlic, Dijon mustard, olive oil, salt, and pepper to make the dressing.

    3. 3

      Chop romaine hearts and place in a large bowl.

    4. 4

      Toss the romaine with enough dressing to coat lightly.

    5. 5

      Top with sliced grilled chicken, shaved Parmesan, and croutons. Serve with extra dressing on the side.

    Nutrition Facts

    Servings 2Serving Size 1

    Amount Per Serving

    Calories420

    % Daily Value *

    Total Fat 22g28%
    Saturated Fat 9.9g50%
    Trans Fat 0g
    Cholesterol 75mg25%
    Sodium 420mg18%
    Total Carbohydrate 16g6%
    Dietary Fiber 1g4%
    Sugars 2.4g
    Protein 42g84%
    Vitamin A 200 IUVitamin C 28 mgCalcium 220 mgIron 1.8 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    💡 Tips for Grilled Chicken Caesar Salad

    • Use seasonal vegetables for maximum nutrition and flavor.
    • Don't let garlic burn — add it after other aromatics and cook briefly.
    • Pound chicken to even thickness for uniform cooking.
    • Roll citrus on the counter before juicing to get more juice out.

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